Diet Chart for Increase Height

Published On

admin Diet Chart for Increase Height

diet-chart-for-increase-height

 

  1. BREAKFAST
  • Sprouted Moong Dal Chilla

Moong dal is rich in protein and essential amino acids, which are crucial for growth.

The sprouting process increases nutrient availability.

Add finely chopped vegetables for added vitamins and minerals.

Serve with mint chutney for a burst of flavor.

  • Almond Milk Smoothie

Almonds are a good source of calcium, promoting bone health.

Blend almond milk with fruits like banana and berries for a tasty, height-boosting smoothie.

Include a teaspoon of honey for added sweetness and energy.

  1. MID-MORNING SNACK

  • Fresh Fruits

Incorporate a mix of seasonal fruits like bananas, apples, and oranges.

Fruits provide vitamins and minerals necessary for growth.

A fruit chaat with a sprinkle of chaat masala can make it more enticing for children.

  1. LUNCH

  • Paneer and Vegetable Biryani:

Paneer (cottage cheese) is a good source of protein and calcium.

Biryani with a variety of colorful vegetables adds essential vitamins and minerals.

Use basmati rice for a low glycemic index and slow-releasing energy.

  • Palak (Spinach) Dal

Spinach is rich in iron and contributes to overall health.

Dal (lentils) provide protein, aiding in muscle and height development.

Pair with whole wheat roti for a wholesome meal.

  1. AFTERNOON SNACK

  • Yogurt Parfait with Nuts

Yogurt contains calcium and probiotics for bone health and digestion.

Layer it with nuts like walnuts and almonds for added crunch and nutrition.

  1. DINNER

  • Vegetable Khichdi

A light and easily digestible dish with a mix of rice and lentils.

Vegetables like carrots, peas, and beans enhance the nutritional profile.

Season with cumin and coriander for added flavor.

  • Grilled Chicken or Tofu Salad

Chicken is a good source of protein and essential amino acids.

Tofu serves as a plant-based alternative.

Include a variety of colorful vegetables for a nutrient-packed salad.

  1. DESSERT

  • Homemade Kheer

Made with rice, milk, and a touch of jaggery for sweetness.

Jaggery provides iron and other minerals, promoting overall health.

Garnish with chopped nuts for added flavor and texture