ARTHRITIS
Arthritis is a medical condition characterized by inflammation of the joints, leading to pain, swelling, stiffness, and reduced joint mobility.
DIET TO BE FOLLOWED:
1. Include fatty fish rich in omega-3 fatty acids, known for their anti-inflammatory properties.
2. Eat vegetables and fruits like berries, cherries, and spinach, which are high in antioxidants and vitamins and can help reduce inflammation.
3. Include almonds, walnuts, and flaxseeds in your diet, which contain omega-3s and can contribute to joint health.
4. Include whole grains like brown rice, quinoa, and oats, which provide fiber and nutrients without causing inflammation.
5. Use olive oil in your diet, which contains monounsaturated fats.
6. Include turmeric and ginger in your diet, as they are known for their anti-inflammatory properties.
7. Drink green tea instead of normal tea, which contains polyphenols with anti-inflammatory effects.
DIET TO BE AVOIDED:
- Avoid highly processed foods, that are high in trans fats, sugars, and preservatives.
- Avoid red meat, as its consumption may increase inflammation. Opt for lean proteins like poultry or plant-based alternatives.
- Avoid refined carbohydrates like white bread, pasta, and sugary
- Avoid alcohol and tobacco, as both can worsen inflammation and may interfere with medications.
- Avoid fried foods that contain toxins called advanced glycation end products.
Dr. Vaseem Choudhary has treated many patients of arthritis successfully with his mastery skills and expertise in knowledge along with the treatment part conservative management with the help of diet and exercise is also been recommended to the patient for best results. Please visit the clinic for further details at Homoeo Care Clinic, Pune.