Breakfast
Oats Upma
Rich in fiber and beta-glucans, oats provide sustained energy.
Include colorful vegetables for antioxidants.
Walnut Banana Smoothie
Walnuts are packed with omega-3 fatty acids.
Banana adds natural sweetness and potassium.
Mid-Morning Snack
Mixed Berry Bowl
Berries contain antioxidants that support brain function.
Opt for a mix of strawberries, blueberries, and raspberries.
Lunch
Turmeric Lentil Soup (Turmeric Dal):
Turmeric has anti-inflammatory properties.
Lentils are a good source of protein and fiber.
Spinach and Chickpea Salad
Spinach is rich in folate, vital for cognitive function.
Chickpeas provide protein and magnesium.
Afternoon Snack
Greek Yogurt with Honey and Almonds:
Greek yogurt has probiotics beneficial for gut health.
Almonds offer vitamin E and healthy fats.
Dinner
Grilled Fish with Vegetables
Fatty fish like salmon provides omega-3 fatty acids.
Vegetables offer a variety of vitamins and minerals.
Quinoa Pulao
Quinoa is a whole grain with a low glycemic index.
Include colorful vegetables and nuts for added nutrition.
Before Bed
Warm Turmeric Milk:
Turmeric, known for its anti-inflammatory properties.
Milk contains tryptophan, promoting better sleep.
General Tips
Hydration
Stay well-hydrated with water, coconut water, and herbal teas.
Colorful Plate
Include a variety of colorful fruits and vegetables for a range of nutrients.
Healthy Fats
Incorporate sources of healthy fats like nuts, seeds, and avocados.
Limit Processed Foods
Minimize intake of processed and refined foods.
Regular Meals
Maintain a regular eating schedule to stabilize blood sugar levels.
In conclusion, Homeo Care Clinic offers a holistic approach to treating Alzheimer’s and Dementia. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, including Alzheimer and Dementia, and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our services, please visit our website or give us a call. Our friendly staff will be happy to assist you.
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